THE CLASSES

Let's Bloom

PREGNANCY PILATES

A gentle, restorative flow that combines elements of alignment, breathing and core / pelvic floor engagement to strengthen your body, prepare for birth and give you space to relax and connect with your baby.

MUM AND BABY PILATES

Suitable from 8 weeks after birth.

Take time to reconnect with your body and rebuild your strength.

A gentle tailored approach that helps to restore pelvic floor engagement, improve posture and tone your muscles.

Babies are very welcome in class

ALL LEVELS MAT PILATES

Mat Pilates classes that challenge you to focus on mindful movement and develop your strength, mobility and flexibility.

These dynamic classes will develop your connection to your body whilst improving fitness, muscle tone and core stability.

HEALING GROUND: TRAUMA INFORMED PILATES

Healing Ground is a gentle, trauma-informed online Pilates class for women processing birth trauma, miscarriage, or stillbirth. Move at your own pace from the comfort of home, with supportive guidance to reconnect with your body, calm your nervous system, and begin healing - physically and emotionally. No experience needed, just come as you are.